FULL-BODY
STRENGTH
TRAINING

 Strength and Conditioning Training

PRIVATE TRAINING & SEMI-PRIVATE SESSIONS

Discover comprehensive body strength exercises that enhance alignment, and fix underused or overly trained muscles. Boost both upper and lower muscle strength with bodyweight activities such as gymnastic ring push-ups, pull-ups, and L-sits. For effective lower-body toning, try weightlifting routines like squats, deadlifts, and lunges.

Upper Body
Strength Training

West Village Strength Training in NYC, upper body muscles, strength training routine, personal training

Fromm learning the most effective techniques for each exercise to progressing to more challenging variations, our upper body gymnastics-based strength exercises are pound for pound, the best way to develop the body. Develop your first Ring Dip and progress to rope climb pull-ups while developing the small stabilizer muscles with specific strength and conditioning coaching.

Hanging

Bodyweight training exercise to build upper strength, injury prevention, tendon strength, scapular strength, upper body muscles, strength traning routine

Discover the benefits of brachiation, an age-old method to enhance your fitness routine. Through arm-swinging and hanging exercises, you can strengthen your grip, build arm muscle, and reduce tension in your neck and shoulders. These exercises also improve your posture and help you break through upper-body workout plateaus caused by weak shoulder muscles. Incorporate hanging exercises into your regimen to focus on these often-neglected areas and boost your workout confidence.

Weightlifting

minimal weight training to gain lean muscle mass, muscle groups, full range of motion, builds strength, overall strength, muscles and joints

Enhance your metabolic rate and increase calorie burn by integrating strength training into your workout regimen. While endurance exercises are crucial, they can't match the substantial lower-body strength gains provided by deadlifts, squats, and Olympic lifts. Elevate your fitness by mastering barbell exercises. Opt for small group strength sessions or one-on-one coaching with a certified personal trainer for focused guidance, improved form, and minimized injury risks..

Core Strength

High Intensity resistance training to increase heart rate with bodyweight training, personal training, body awarness, builds strength

Move beyond traditional sit-ups and crunches for core training. Practical exercises such as hollow holds, L-sits, rotational movements, and straddle planches are vital for targeting the entire core. They work not just the upper and lower abdominal muscles but also the obliques, lower back, and deep-lying transverse abdominals for comprehensive core strength.