Humans were made to move

Our movement techniques are inspired by age-old disciplines that have brought strength to humanity for centuries. At Willspace, you’ll learn to tap into your human potential.

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FUNCTIONAL
STRENGTH

The foundation of strength and movement is your ability to control and move your own bodyweight at will. Strength is not just about how much you can lift or how many push-ups you can do, but how well you can manage carrying your body through different positions and directions.

 
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Active
Flexibility

Learning how to stretch in new ways allows you to move in new ways. Better mobility means better movement, which means better results.

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Connective
conditioning

 

Strengthening the stability and connective structures around every joint throughout the body you will create “flexural strength”: the ability to bend without breaking. Most conventional training or exercise programs disregard these nuanced-yet-critical parts of the body.

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