Achieve your
goals With a
coach

 

Welcome to Will Space, New York City’s most luxurious personal training studio.  Not because of its exclusivity but because of the level of support and care we strive to give each client that works with us.  We promote functional fitness that will last you a lifetime.

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Humans were made to move.

 

Many modern fitness approaches promote the overtraining of certain muscles and the neglect of others. A runner may focus solely on multiple marathons, but will likely end up with foot and knee problems. A weightlifter may be able to lift massive amounts of weight, but they’ll lack mobility and end up with tears and impingements. The yogi’s practice may make them flexible, but they will lack upper body strength. Each practice has its own set of benefits and limitations.

 

MOVEMENT IS FITNESS IN IT’S NATURAL FORM.

 

Our movement techniques are inspired by age-old disciplines that have brought strength to humanity for centuries. At Will Space, you’ll learn to tap into your human potential.

 

FUNCTIONAL
STRENGTH

The foundation of strength and movement is your ability to control and move your own bodyweight at will. Strength is not just about how much you can lift or how many push-ups you can do, but how well you can manage carrying your body through different positions and directions.

 
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Active
Flexibility

Learning how to stretch in new ways allows you to move in new ways. Better mobility means better movement, which means better results.

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Connective
conditioning

 

Strengthening the stability and connective structures around every joint throughout the body you will create “flexural strength”: the ability to bend without breaking. Most conventional training or exercise programs disregard these nuanced-yet-critical parts of the body.

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