WILLSPACE is a revolutionary training studio that dramatically improves the quality of your results by RE:TRAINING your movement.
Founded and led by renowned trainer Will Torres, WILLSPACE offers members the most intelligent way to approach fitness through a cutting-edge proprietary methodology based on full-body precision movement.
World-class athletes breakdown the fundamentals over and over again until they master each movement, to it’s smallest details, producing extraordinary results. RE:TRAIN is a deliberate and systematic method of training that delivers superior enhancements in both performance and physique transformation.
The RE:TRAIN Method insists on exact angles, slow focus and measured breathing. Nothing is left to chance because attention is paid to the most important elements of fitness, Mobility, Core Strength, Body Control, Weight Lifting and Endurance, to maximize your time and results!
DEFINE YOUR WILL
DEFINE YOUR WILL
Too many times we do exercises trying to isolate and target certain muscles without fully understanding the implications on the body as a whole. The body is not made up of segments that can be trained in isolation. Our bodies are infinitely intelligent and perform as an entire system. This system strives for balance and symmetry.
The way you move your body, your form in particular, impacts the outcome of all your training. The smallest mis-alignment will unnecessarily stress the wrong muscles and pull tension away from the intended muscles keeping you from achieving your goals. By focusing on moving precisely, your muscles will begin to lengthen and release while awakening those that are underdeveloped.