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REDISCOVER FREEDOM


THE ART OF
DOING IT RIGHT

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REDISCOVER FREEDOM


THE ART OF
DOING IT RIGHT

Pistol Squat

BREAK FREE OF YOUR ROUTINE

Our precision-based approach, RE:TRAIN, is designed to elevate your training experience and deliver a measurable and long-lasting transformation.  The quality of your form and technique impacts your results more than the intensity or the length of your workouts. The smallest misalignment will pull tension away from the intended muscles and create stress on the wrong parts of your body.  The RE:TRAIN Method literally retrains your muscle memory so you can engage the correct muscles through proper mechanics, exact angles and measured breathing.  

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REDEFINE STRENGTH


REDEFINE STRENGTH

 

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REDEFINE STRENGTH


REDEFINE STRENGTH

 

RE:TRAIN BANISHES COMPROMISE

True strength is when you can control your entire body with ease and freedom of movement. The body responds best when it is trained as a whole instead of being segmented into body parts or random classes.  The RE:TRAIN Method incorporates core, flexibility, endurance, balance, power and strength into one workout to create a body that defies gravity.

Battle Ropes