Posts tagged triceps
5 Exercises to Stay Away From

Strength is a skill and to develop any skill one must have a strategy.  Over the last 20 years, my research has led me to develop a strategy called Re:Train, in which, we use to help clients better understand how to develop a movement practice that addresses strength, endurance, flexibility and mobility.  Over this time, I have found certain paths to be incredibly effective and others ineffective or irrelevant in the results that they produce.  I have selected 5 exercises that I feel lack substance and coined them as pointless because I do not believe that they are the best way to change the intended muscles.  My intention is to create awareness of their flaws and help you to explore a different way of approaching your movement agenda. 

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