Posts tagged pushups
5 Exercises to Stay Away From

Strength is a skill and to develop any skill one must have a strategy.  Over the last 20 years, my research has led me to develop a strategy called Re:Train, in which, we use to help clients better understand how to develop a movement practice that addresses strength, endurance, flexibility and mobility.  Over this time, I have found certain paths to be incredibly effective and others ineffective or irrelevant in the results that they produce.  I have selected 5 exercises that I feel lack substance and coined them as pointless because I do not believe that they are the best way to change the intended muscles.  My intention is to create awareness of their flaws and help you to explore a different way of approaching your movement agenda. 

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BUSTLE

"When we break free from the confines of things 'designed' for fitness and engage in movements that the body was naturally designed to do, that's when we see the greatest impact," says Will Torres, celebrity trainer and founder of WILLSPACE. "Allowing the body to use its full potential gives us better movement and better results." Read on for some great examples that are simply too cool to pass up.

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