Posts tagged personal trainer nyc
GOTHAM MAGAZINE

Enter the Will Space Movement, which develops the smaller muscles and connective structures around every joint in the body. Conventional training or exercise programs disregard these nuanced-yet-critical parts of the body. The goal? Train the body to accept tension from different angles without breaking. Will Space’s coaches develop control and power through a series of straight-arm, joint strengthening and manipulating techniques that create bodies as strong and flexible as bamboo.

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MADAMENOIRE

“I don’t believe that people truly have a motivational problem. I think that most people have not invested enough time learning how to move properly so when they go and do things, they’re doing it wrong and it’s uncomfortable,” Torres said. “When you do something wrong and it hurts and it’s uncomfortable, your brain is going to say, ‘Stop doing this because I don’t like this and you’re going to hurt me.’ After doing that for a few weeks you’re like, ‘You know what? I’m not motivated.'”

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