Posts tagged gymnastics
THE MANUAL

You know you’re supposed to stretch both before and after workouts, but you were running late for your appointment with your trainer or to meet your workout partner. You’ve gotta head out to an early meeting at work or don’t want to be late for dinner. Once again, stretching goes out the window.  “I’ll foam roll while I’m watching The Masked Singer,” you tell yourself.

Don’t worry too much — you’re probably doing it wrong anyway.

To really understand proper stretching, we talked with fitness expert Will Torres of New York City’s WillSpace, an elite movement studio. 

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BUSTLE

"When we break free from the confines of things 'designed' for fitness and engage in movements that the body was naturally designed to do, that's when we see the greatest impact," says Will Torres, celebrity trainer and founder of WILLSPACE. "Allowing the body to use its full potential gives us better movement and better results." Read on for some great examples that are simply too cool to pass up.

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