Posts tagged fitness
MENS JOURNAL

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. Of course, the benefits of nailing a handstand translate to your whole body: Stronger back, stronger shoulders, superstrong core. 

Read More
THE ULTIMATE WEIGHT LOSS STRATEGY

As a personal trainer with over 20 years of experience, I’m so happy to see the enthusiasm in today’s culture for fitness, health and wellness. However, the industry has seemed to take on a tone of, “if you’re doing something, you’re doing great!”

Read More