Posts in Lifestyle
GOTHAM MAGAZINE

Enter the Will Space Movement, which develops the smaller muscles and connective structures around every joint in the body. Conventional training or exercise programs disregard these nuanced-yet-critical parts of the body. The goal? Train the body to accept tension from different angles without breaking. Will Space’s coaches develop control and power through a series of straight-arm, joint strengthening and manipulating techniques that create bodies as strong and flexible as bamboo.

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5 Exercises to Stay Away From

Strength is a skill and to develop any skill one must have a strategy.  Over the last 20 years, my research has led me to develop a strategy called Re:Train, in which, we use to help clients better understand how to develop a movement practice that addresses strength, endurance, flexibility and mobility.  Over this time, I have found certain paths to be incredibly effective and others ineffective or irrelevant in the results that they produce.  I have selected 5 exercises that I feel lack substance and coined them as pointless because I do not believe that they are the best way to change the intended muscles.  My intention is to create awareness of their flaws and help you to explore a different way of approaching your movement agenda. 

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MADAMENOIRE

“I don’t believe that people truly have a motivational problem. I think that most people have not invested enough time learning how to move properly so when they go and do things, they’re doing it wrong and it’s uncomfortable,” Torres said. “When you do something wrong and it hurts and it’s uncomfortable, your brain is going to say, ‘Stop doing this because I don’t like this and you’re going to hurt me.’ After doing that for a few weeks you’re like, ‘You know what? I’m not motivated.'”

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