FEATURED ON INSIDEHOOK.COM

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FEATURED ON INSIDEHOOK.COM

You know what they say: where there’s a will, there’s a way.

That’s especially true when we’re talking about trainer Will Torres of the Manhattan fitness studio WILLSPACE.

Torres, a 20-year veteran, is known for his results-oriented workouts via “Re: Training” movements, a cutting-edge proprietary methodology based on full-body precision. Valuing quality over quantity, the studio is adept at delivering measurable and lasting transformations.  And because with the swelter behind us and the season is prime for takin’ your routine outdoors, we caught up with Torres to run through nine exercises you can do at the park that’ll keep you lean and trim.

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Featured in Men's Journal

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Featured in Men's Journal

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. Of course, the benefits of nailing a handstand translate to your whole body: Stronger back, stronger shoulders, superstrong core. 

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The Power of Planning: 7 Impactful Morning Habits

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The Power of Planning: 7 Impactful Morning Habits

The life of a business owner and personal trainer is a rigorous one. We’re up before the sun for our early bird members, we wear several hats throughout the day, close the doors after our night owls, recap the day before bed, and we do this seven days a week. A lot of our members are also 24/7 workers so I’m often asked about ways to improve energy and mental sharpness to sustain such a demanding lifestyle.

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