You know you’re supposed to stretch both before and after workouts, but you were running late for your appointment with your trainer or to meet your workout partner. You’ve gotta head out to an early meeting at work or don’t want to be late for dinner. Once again, stretching goes out the window. “I’ll foam roll while I’m watching The Masked Singer,” you tell yourself.
Don’t worry too much — you’re probably doing it wrong anyway.
To really understand proper stretching, we talked with fitness expert Will Torres of New York City’s WillSpace, an elite movement studio.Read More