Featured in Men's Journal

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Featured in Men's Journal

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. Of course, the benefits of nailing a handstand translate to your whole body: Stronger back, stronger shoulders, superstrong core. 

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The Power of Planning: 7 Impactful Morning Habits

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The Power of Planning: 7 Impactful Morning Habits

The life of a business owner and personal trainer is a rigorous one. We’re up before the sun for our early bird members, we wear several hats throughout the day, close the doors after our night owls, recap the day before bed, and we do this seven days a week. A lot of our members are also 24/7 workers so I’m often asked about ways to improve energy and mental sharpness to sustain such a demanding lifestyle.

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THE ULTIMATE WEIGHT LOSS STRATEGY

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THE ULTIMATE WEIGHT LOSS STRATEGY

As a personal trainer with over 20 years of experience, I’m so happy to see the enthusiasm in today’s culture for fitness, health and wellness. However, the industry has seemed to take on a tone of, “if you’re doing something, you’re doing great!”

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