GRIND

GRIND is all about getting it in.  You will push your endurance, strength and metabolism to new heights. This SQUAD session combines cardio (rowing, jumping rope, air bike) with strength moves (box jumps, kettlebell swings, push presses) in an all out session that will leave your body trembling and craving more, all at the same time.  No other workout compares to the results GRIND will deliver.