Willspace in Refinery 29: What Fitness Experts Eat After They Work Out (Hint: It's Not Cronuts)


What Fitness Experts Eat After They Work Out (Hint: It's Not Cronuts)

Will Torres, fitness expert and owner of willspace, New York, NY: “After a hard weight lifting or conditioning session, it's important to replenish your energy reserves. I like to use Amplified Recovery Protein, which has about 30 grams of carbs and 25 grams of protein. We have our clients mix it with water and drink immediately after their session (women should use half the dose). This drink ensures that your body gets the right nutrients to start the recovery process, and it also stabilizes your blood sugar so you're not looking for quick snacks later on to boost your energy.”

By Kristin Booker

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