Willspace in Glamour: Top Fitness Pros Share The Meals That Keep Them In Shape


TOP FITNESS PROS SHARE THE MEALS THAT KEEP THEM IN SHAPE

Will Torres, celebrity trainer and found of Willspace in NYC

When he’s looking  to shed pounds, Torres relies on this light meal: “A strawberry egg-white smoothie is low in calories and very filling. I like to start the day with it or have it as a light meal in the evening.” Blend four strawberries, eight ounces of pure almond milk, a scoop of egg-white protein powder, and a scoop of a fiber product like Smart Fiber. In a rush? “The chia bars from Health Warrior are great. They’re delicious and light and have only 100 calories.”

By Marissa Gold

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