Personal Trainer NYC in Real Beauty: How To Lose 5 Pounds Now

How to Lose 5 Pounds Now

With bathing suit season right around the corner, we’e got the expert scoop on how to drop that pesky extra weight as quickly as possible.

Hit the Boxing Gym

Anyone looking to lose weight should work out at least four days per week for at least an hour, recommends Will Torres, fitness expert and founder of NYC personal training studio and boxing gym, Willspace. “The first 30 minutes should focus on full body lifting exercises, and the second 30 should be fast paced, high intensity strength training or fast cardio.”

By Katie Amey