HOW IT WORKS


HOW IT WORKS

WILLSPACE is a personal training studio based in New York City.  All sessions are one to one and are by appointment only.  All of our trainers have been hand-picked and developed by Will Torres. Our trainers are elite movement coaches and are here to help you develop a body that you are proud of.  Here's how it works:


STEP 1:

SCHEDULE YOUR BLUEPRINT SESSION.

Before jumping into the training we have developed a BluePrint Session which is designed to shed light on the areas of your body that need the most attention.  There are hundreds of stretches and exercises that we can have you do. However, each body has it's own individual needs.  By starting with the BluePrint we are better prepared to fine-tune your training so that you get exactly what you need... LASTING RESULTS. 

 

STEP 2:

RECEIVE YOUR TAILOR-MADE PROGRAM.

WIth the results from your BLUEPRINT session your trainer will develop a custom program based on your desired results and your body's individual needs.  Your trainer's soul mission will be to teach you how to maximize each movement through exact angles and steady focus so that we can continually raise the bar on your training and therefore your results.  Game on! 

 

BOXING CLASSES

STEP 3:

CHECK THE SCOREBOARD.

If no one is keeping score we won't know who's winning the game. Even the best laid out plans need to be modified. So, every 4-6 weeks your trainer will go back to the BLUEPRINT and measure your progress. If necessary, your program will be adjusted to create your next plan of action based on what worked and what didn't, so you can continue to improve.


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