REDEFINE STRENGTH


REDEFINE STRENGTH

 

RE:TRAIN BANISHES COMPROMISE

True strength is when you can control your entire body with ease and freedom of movement. The body responds best when it is trained as a whole instead of being segmented into body parts or random classes.  The RE:TRAIN Method incorporates core, flexibility, endurance, balance, power and strength into one workout to create a body that defies gravity.

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